Pasta Fazool with Chicken: A Comforting Twist on a Classic Italian Dish
If you’re craving a warm, hearty, and satisfying meal, look no further—we’re about to introduce you to a chicken-infused version of a much-loved classic Italian dish, Pasta e Fagioli, affectionately known as Pasta Fazool. This flavorful, family-friendly dish combines tender chicken, pasta, and creamy white beans to create a comforting bowl that will have everyone asking for seconds. Whether you’re a home cook, a fan of Italian cuisine, or just someone searching for recipes to bring comfort to the dinner table, you’re in the right place.
Get ready to learn about its origins, the recipe, and tips to make this dish suit your unique tastes and needs. We’re here to guide you step by step in crafting a meal that will fill not just your stomach but your heart.
What is Pasta Fazool? A Brief History of this Beloved Italian Classic
Pasta e Fagioli (pronounced “fazool” in southern Italian-American dialect) translates to “pasta and beans.” It’s a traditional Italian peasant dish known for its simplicity and heartiness. While its humble origins made it a staple among Italian households looking for an affordable yet filling meal, its wealth of flavor has helped it become cherished across kitchens worldwide.
Traditionally made using pasta, beans, and tomato-based broth, Pasta Fazool allows for many regional and personal variations. And in this recipe, we’re adding a delicious and nutritious twist by including chicken, giving the dish added protein and a richer taste.
Whether served as a weeknight dinner or a comforting dish for a gathering, Pasta Fazool with Chicken has everything you need in a meal.
The Health Benefits of Adding Chicken to Pasta Fazool
By adding chicken to the dish, you’re not just boosting its flavor—you’re transforming it into a high-protein, balanced meal.
- Protein-Packed Goodness: Chicken is an excellent lean protein source and supports muscle health and recovery.
- Low Fat, High Flavor: Skinless chicken provides the perfect balance—flavorful but low in fat, making this dish a healthier choice.
- Rich Nutrients: Chicken contributes essential nutrients like B vitamins, selenium, and phosphorus, boosting your overall diet.
- Completes the Dish: While beans add fiber and carbohydrates, chicken adds a satisfying heartiness to keep stomachs fuller for longer.
Step-by-Step Recipe for Pasta Fazool with Chicken
Servings: 6
Prep Time: 15 minutes
Cook Time: 35 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken | 1 lb (450 g), diced |
| Olive oil | 2 tbsp |
| Yellow onion | 1 small, diced |
| Garlic | 3 cloves, minced |
| Carrots | 2 medium, diced |
| Celery | 2 stalks, diced |
| Diced tomatoes | 1 can (14 oz / 400 g) |
| Chicken stock or broth | 4 cups (1 liter) |
| Cannellini or navy beans | 1 can (14 oz / 400 g) |
| Ditalini or elbow pasta | 1 cup (200 g) |
| Dried oregano | 1 tsp |
| Dried basil | 1 tsp |
| Salt and pepper | To taste |
| Grated Parmesan cheese | Optional, for garnish |
| Fresh parsley | Optional, for garnish |
Instructions
- Prepare the Chicken:
Place a large pot over medium heat and drizzle in olive oil. Add diced chicken and cook until lightly golden, about 5 minutes. Remove and set aside. - Cook the Vegetables:
Using the same pot, sauté onion, garlic, carrots, and celery until softened, about 4–5 minutes. - Combine Ingredients:
Return the chicken to the pot. Add diced tomatoes, oregano, basil, salt, and pepper. Pour in chicken stock and stir well. Bring the mixture to a gentle boil. - Cook the Pasta and Beans:
Once boiling, reduce the heat and simmer for about 15 minutes. Add pasta and beans, and continue cooking until the pasta is al dente (about 8–10 minutes). Stir occasionally. - Garnish and Serve:
Taste and adjust seasoning if needed. Serve hot, garnished with freshly grated Parmesan and parsley, if desired.
Nutritional Information
Here’s a breakdown of the nutritional content per serving (based on 6 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fat | 8g |
| Fiber | 6g |
| Sodium | 600mg |
Note: Nutritional values are approximate and may vary based on ingredient brands and portion sizes.
Tips for Enhancing the Flavor and Texture
- Caramelized Magic: Pan-sear the chicken in the pot before adding the other ingredients to add depth of flavor.
- Use Fresh Herbs: Swap dried oregano and basil with fresh ones to infuse brightness.
- Broth Boosters: Add a Parmesan rind or a splash of white wine to the simmering broth for richer flavor.
- Texture Control: For added creaminess, blend half the beans into a paste before adding them to the pot.
Variations and Substitutions
The beauty of Pasta Fazool lies in its adaptability. Here are some common tweaks to suit dietary preferences and flavor preferences:
- Vegetarian Version: Skip the chicken and use vegetable broth for a plant-based option.
- Gluten-Free Option: Use gluten-free pasta or replace pasta with zucchini noodles.
- Spice It Up: Add red pepper flakes or a splash of hot sauce for a bit of heat.
- Beans Swap: Try kidney beans or chickpeas if you don’t have cannellini on hand.
- Thicker Stew: Reduce the broth quantity slightly for a thicker, stew-like consistency.
Storage and Reheating Instructions
- Storage: Keep any leftovers fresh by sealing them in an airtight container and refrigerating for up to 3 days.
- Reheating: Reheat on the stovetop or in the microwave, adding a splash of broth if the soup thickens.
Perfect Pairings and Serving Suggestions
Pasta Fazool with Chicken is great on its own, but here’s how you can elevate your meal further:
Side Dishes
Pair it with crusty Italian bread, garlic knots, or a simple arugula salad.
Beverages
Complement the dish with a robust red wine like Chianti or a crisp white wine like Pinot Grigio. For non-alcoholic options, sparkling water with a splash of lemon works beautifully.
The Best Occasions to Enjoy Pasta Fazool with Chicken
Wondering when to make this hearty dish? Here are a few ideas for inspiration:
- Weeknight Dinners: Easy to make and loved by everyone, it’s great for family dinners on busy weeks.
- Comfort Food Moments: Feeling under the weather? This warming, hearty plate is the ultimate pick-me-up.
- Potlucks and Gatherings: The simple, scalable recipe makes it a pillar of office potlucks, dinner parties, and family reunions.
Bring a Taste of Italy to Your Kitchen Today
Pasta Fazool with Chicken is the perfect blend of classic Italian cuisine with a contemporary, healthy twist. It’s versatile, flavorful, and works for just about any occasion, so it’s a recipe that should find its way into the repertoire of any home cook.
Try this recipe, share your experience with your community—who knows, you might just inspire someone else to make magic in their kitchen. If you love easy and delicious recipes, join our community and subscribe to our newsletter! Happy cooking!